Who Gym1 Training is for

For strength training, weight loss, mobility, etc.

Designed for any fitness level at any age, from time-starved moms and dads, to aging bodies, weekend warriors, and more.

Join a Community

Gym1 Training is more than a sweat class (don’t worry towels are available), it offers everything a personal training session offers, at a fraction of the price. The small-group format is motivating and fun.

As you get to know fellow participants, you’ll push each other to new levels and celebrate the successes of your classmates.

There’ s always time for helpful feedback and continued learning about the system and training techniques.

GYM1 Training at OHC

The Gym1 System is exclusively available at One Health Clubs (OHC) in Mississauga, a sensational, all-around training environment with extraordinary services, amenities and comforts.

COMING SOON TO OHC OAKVILLE